Torticollis / neck posture in newborns

Torticollis is common in newborns. It is a postural positioning of the neck evident at birth or shortly thereafter. Baby’s will often have their head tilted to one side and rotation of the neck to the opposite side.  This is due to the tightening or shortening, of a muscle in the neck called the sternocleidomastoid muscle (SCM). The incidence of torticollis is estimated from 3.9% to 16% of newborns. Research shows that if stretching and strengthening exercises are started early, well over 90 per cent can expect a full resolution within three to four months.

https://cranialtherapycenters.com/torticollis/

In the picture above, you can see that this baby’s head is tilted towards their right shoulder, and their head is rotated to the left.

Some babies with torticollis have a lump in the SCM called a Fibromatosis colli, also referred to as ‘pseudotumor of the sternocleidomastoid muscle of infancy’. The lump in the muscle is usually closer to the chest than the skull. The lump is a bunch of muscle cells growing into an abnormal lump rather than the smooth straight muscle. It’s not painful, so touching it should not cause any harm or distress to your baby. The lump is not dangerous and usually resolves on it’s own, but the muscle tightness can remain.

It is unknown what causes these lumps to occur, but they are associated more commonly with breech pregnancies, difficult labour, and the need to use forceps or vacuum extraction devices to assist the baby coming out safely. It’s believed that these issues all lead to some bruising in the SCM which grows into the lump and tightens the muscle. Your doctor may consider getting an ultrasound of the baby’s neck if there is a more unusual feel to any lump or torticollis detected.

Torticollis treatment

As per current Sudden infant death syndrome (SIDS) guidelines your baby should always be put to sleep on their back.

Treatment of torticollis includes a stretching, strengthening and positioning program depending on the age of your baby. For term baby’s born at term, awake and supervised tummy time can start from birth. Start with only a few minutes at a time, and increase the time or frequency over the day as your baby’s tolerance improves. When your baby is awake you can try side lying and different carrying positions and over time increase the time they are in these different positions.

For babies with torticollis, it is recommended parents should do some sets of stretching and /or positioning of the neck several times a day. It can take days and weeks to improve this range.

Infant head shaping pillows are NOT recommended due to the risk of SIDS / SUDI (Sudden unexpected death in infancy). The use of head shaping pillows can create an unsafe sleep environment for infants and may contribute to the risk of suffocation and death.

Baby’s with torticollis also require a review of their hips, as developmental dysplasia of the hips is more common for children with torticollis. A health professional should also monitor your baby’s head shape and to the growth of their skull. The skull is made of a number of soft plates joined together. If bub spends too much time in one position, it will squash that part of the skull leaving a flat bit – this is known as plagiocephaly. Correcting the torticollis and allowing more neck movement with distribute pressure more evenly and should help improve plagiocephaly.

Review by a health professional is recommended if:

  • After about six weeks of home management there’s no improvement, or if the issue was severe to start with, it is recommended to have a review by a physiotherapist.
  • Physiotherapy should also be considered if the condition wasn’t picked up until they were three or four months old, as their little muscles can be more stubborn.

If you would like to book a physiotherapy appointment to review your child’s head shape at Bathurst Family Physiotherapy, please call our physiotherapy clinic on 02 6331 4742.

REFERENCES:

https://kidshealth.org/en/parents/torticollis.html

https://www.kidspot.com.au/health/disorders/bones-muscles-and-joints/infant-torticollis-everything-you-need-to-know-about-your-babys-stiff-neck/news-story/ff7745ecdbdf98abdb46c7eb4f5f414e?psafe_param=1&utm_source=SEM&utm_medium=PPC_SEM&utm_campaign={campaign}&gclid=EAIaIQobChMIpbSYvY2k_gIVk62WCh0_uAtzEAAYAiAAEgJQvPD_BwE

https://kidshealth.org/en/parents/sids.html

Winter and Your Lung Health

Carlee Dreves, Physiotherapist, Bathurst Family Physiotherapy

Winter is upon us and as the temperature starts to drop here in the Central West it’s a great time for people living with a lung condition to review their management plan and to understand how the weather forecast particularly sudden changes and extreme weather conditions may affect their symptoms.

As the temperature drops the air tends to become cold and dry which can irritate the airways triggering a flare-up in symptoms such as wheezing, coughing and shortness of breath and make those living with a lung condition more vulnerable to illness in a time where there are more viruses and bugs in the community.

Whilst we can’t control the weather, below are some general tips to help reduce the impact the cold has on lung disease symptoms.

Know the signs of a flare-up:

Being aware of the sings of a flare-up can help you get on top of your symptoms early and prevent any further damage to your lungs.

The signs of a flare up include

  • Finding it more difficult than normal to breathe
  • Coughing more than normal for you
  • Coughing up blood, or more mucus than usual for you, including any colour or thickness changes
  • Feeling more fatigued than normal
  • Increased temperature

Minimise the risk of catching colds, the flu and COVID:

Colds and flu along with COVID spread very easily and according to health experts this winter could be particularly bad with the flu.

It is best to avoid visiting friends and family if they have a cold of flu and let them know to stay away if they are sick.

Get your annual influenza vaccination and talk to your doctor about whether you should get a pneumonia vaccination.

Stay Warm:

Whilst it may sound obvious, keep your home warm, ensuring that your heater is safe especially if you are using home oxygen.

Avoid wood fire burners as the smoke can trigger a flare-up.

Check the weather before going out, try to avoid going outside on very cold and breezy days, stay indoors and keep warm.

If your symptoms are triggered in cold weather some people find it beneficial to use a reliever inhaler in the hour before going out.

Keep active:

Try to keep as active as possible, as exercise has been shown to help prevent and manage exacerbations. It might be too cold outside to get out for a walk, and there are plenty of exercises that can be done indoors at home. 

If you need help during a flare-up or are in need of some personal advice and management don’t hesitate to contact our physiotherapy clinic on 02 6331 4742

PHYSIOTHERAPY: COVID-19 UPDATE

We wish to confirm that as per the Federal Health Minister, Greg Hunt, Physiotherapy is an essential service and as such Bathurst Family Physiotherapy will remain open.

Bathurst Family Physiotherapy use standard precautions to protect staff and clients and follow guidelines for the control of infection in all health care settings and all situations, as infectious clients may not show any signs or symptoms of infection.

We wish to inform you that we are following and implementing strategies which are in line with current hand hygiene recommendations and that we are following the covid-19 updates from NSW Health and the Australian Physiotherapy Association.

Our standard hygiene policy is to clean out hands thoroughly before and after each patient, after touching any equipment and before and after any manual therapy. All beds and equipment are wiped down between each patient.

We have increased the cleaning of all contact points, we have increased the accessibility of hand sanitiser throughout our rooms and increased the spaces between chairs in our waiting room.

To protect others and ourselves we must:
practise good hygiene
practise social distancing
follow the limits for public gatherings
understand how to self-isolate if needed

Please support each other and be kind to each other in this challenging time. If you would like to book a physiotherapy appointment with one of our team, please call us on 02 6331 8354.
Thanks,
Edel and Tanya

Western NSW Local Health District has set up a call centre to provide residents of the LHD with streamlined access to gain clinical COVID19 information. The call centre can be reached on 1300 066 055, Monday to Friday 8am-5pm.

References:
https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert

5 moments of hand hygiene:
https://www.bing.com/images/search?view=detailV2&ccid=ofB2p%2frX&id=C6CBDD23C894E53BA6709EE9253758BD4E753D51&thid=OIP.ofB2p_rXVhJF3Y2DDD3g8wHaKR&mediaurl=https%3a%2f%2fpbs.twimg.com%2fmedia%2fC9CymhFXsAAgqS6.jpg&exph=1040&expw=750&q=5+Moments+for+Hand+Hygiene+Poster&simid=608031634840357631&selectedIndex=0&ajaxhist=0

World Health Organisation – how to handwash
https://www.bing.com/images/search?view=detailV2&ccid=LDge7bNZ&id=9DD4E9657E232F08595583A6DE3FACAD024FDBF2&thid=OIP.LDge7bNZa3yS3yzn9ldY0AHaKe&mediaurl=https%3a%2f%2fladylubyanka.files.wordpress.com%2f2008%2f04%2fgpsc-handrub-wash_900.gif&exph=1273&expw=900&q=who+hand+wash&simid=608041294232882257&selectedIndex=7&ajaxhist=0

Should I wear a face mask?

You do not need to wear a mask if you are healthy. While the use of masks can help to prevent transmission of disease from infected patients to others, masks are not currently recommended for use by healthy members of the public for the prevention of infections like coronavirus.